For self-coached cyclists, runners, and triathletes
Your next race.No guessing.
A plan built around your discipline, your races, and your body. Not a generic calendar.
- Full onboarding
- < 5 min
- Enough for your first plan
- 1 source
- From 5K to Ironman
- 16 disciplines
Smart training that adapts to your week.
- HRV
- 62 ms +8%
- Sleep quality
- 8/10 +0.4
- Sleep
- 7h 42m +21m
- Fatigue
- 3/10
VO₂ intervals
2 sets of 5×3 min at Z5, 2 min easy between reps.
- Duration
- 1h 15m
- Zone
- Z5
- Load
- 88 TSS
Sample data
Personalized AI training plans
Built from your races, the days you can train, and your own training load.
Weekly periodization that follows your recovery
Base, build, peak, and taper are counted back from race day, and each new week is set against your recent load and readiness.
Works with Garmin Connect™, Apple Health, Health Connect, Oura, Ultrahuman, and Withings
Your workouts, sleep, and HRV sync on their own, and your plan reads the activity and recovery data from the sources you connect.
Using Strava, COROS, Polar, or Wahoo? Connect them through Apple Health or Health Connect.
A plan personalized to your discipline, your races, your body.
For self-coached cyclists, runners, and triathletes: not a generic calendar.
Cyclists
Runners
Triathletes
Max
Your AI coach. Not a chatbot, not a person at a keyboard. He's here when you train.
This is Max
Max is the AI coach behind every plan. He reads your training load, your readiness, and your own history, then tells you what today should be, and why. Honest about what the data shows, honest about what it doesn't.
Common questions before you start
Short answers to the most common concerns we hear from self-coached athletes.
Most athletes complete onboarding in under 5 minutes and get a first weekly plan in minutes.
SHIFT is free while we launch.
Paid plans land soon, no surprises.
- AI-generated weekly training plans
- Personalized AI coaching chat
- Performance analytics (CTL/ATL/TSB)
- Season planning & periodization